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A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

"The News Where You Are" is a 2011 Edgar Award Nominee for Best Paperback Original." High-schooler Kii Kogami is stuck in a rut, loathing the monotonous doldrums of his everyday life. If only something exciting were to happen, something magical. As fate would have it, Kii is about to get his wish, but in a way more terrifying than anything he could have imagined. When a little girl clad in gothic Iolita attire appears at school and starts to gruesomely bludgeon, dismember, and mutilate all who cross her path, while chanting the mantra "Magical Girl" under her breath, the school devolves into a state of bloody chaos. Just how will Kii escape from this murderous magical girl? To make matters worse, the magical girl's victims reanimate and join her killer rampage. Is there no way Deep Nutrition: Why Your Genes Need Traditional Food download PDF out of school for hapless Kii Kogami? And even if he escapes, what will be left of the world outside?

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Author: Catherine Shanahan
Number of Pages: 487 pages
Published Date: 03 Jan 2017
Publisher: Flatiron Books
Publication Country: United States
Language: English
ISBN: 9781250113825
Download Link: Click Here
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